Moderate Workout

Butt

Moderate Duration 60 seconds

Added By Maddy Derks

Exercises

Set 1: 1 round

Nice Butt

1 minute

Related Workouts

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 mins 22 secs, Intense

Science Says 5 Minute of this = 45 min of Jogging

Science Says 5 Minute of this = 45 min of Jogging

5 mins 48 secs, Moderate

This 5 Min Low Impact Workout Beats Jogging!

This 5 Min Low Impact Workout Beats Jogging!

5 mins 20 secs, Beginner

2025 Fitness Hack: 5 Min Mornings Over Jogging! 🕒💥

2025 Fitness Hack: 5 Min Mornings Over Jogging! 🕒💥

5 mins 8 secs, Beginner

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 mins 16 secs, Intense

5 min a day to improve your ARM SIZE (Triceps + Forearm)

5 min a day to improve your ARM SIZE (Triceps + Forearm)

5 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Casual Butt & Legs

Beginner

5 min

Butt

Intense

4 min

Lower Body

Stability Ball, Box or Step

Yoga Flat Abs

Intense

8 min

Yoga

Exercise Mat

Butt

Moderate

10 min

Lower Body

Wall

Butt

Moderate

6 min

Lower Body

Exercise Mat

Butt

60 sec

Legs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body