Moderate Workout

General

Moderate Duration 26 minutes

Added By Tim Eastwood

Exercises

Set 1: 3 rounds

Sit-Ups

1 minute

Push-Ups

30 seconds

Rest

15 seconds

Elbow Plank

1 minute

Squats

2 minutes

Dumbbell Lunges

Dumbbell Lunges

2 minutes

Rest

45 seconds

Tricep Dips

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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