Beginner Workout

Stand

Beginner Duration 60 seconds

Added By Meniya Pearson

Description

stand up then you look at something

Exercises

Set 1: 1 round

Meniya Pearson

1 minute

Related Workouts

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 mins 48 secs, Beginner

Mrs. Doubtfire - make me a woman

Mrs. Doubtfire - make me a woman

3 mins 34 secs, Moderate

5 Minute Walking Workout | 700 Steps at Home

5 Minute Walking Workout | 700 Steps at Home

6 mins 36 secs, Beginner

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutes, Moderate

Morning Exercise

Morning Exercise

4 mins 35 secs, Beginner

UPPER BODY WORKOUT IN BED | at home quick exercise routine

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Thankful Thighs

Moderate

15 min

Lower Body

Chair, Exercise Mat, Wall

Stretching (AN)

Moderate

6 min

Back

Thigh

Moderate

60 sec

Agility Ability

Beginner

7 min

Legs

No Equipment

Standing

Moderate

12 min

Core

Dumbbell, Yoga

Standing

11 min

Full Body

Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body