Moderate Workout

Quickie

Moderate Duration 18 minutes

Added By Thomas Byrd

Exercises

Set 1: 2 rounds

Pushup Knee Tucks

Pushup Knee Tucks

45 seconds

Plank

45 seconds

Rest

30 seconds

Double Crunches

Double Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Set 2: 2 rounds

Fast Push-Ups

1 minute

Rest

30 seconds

Military Press

1 minute

Tricep Dips

1 minute

Rest

30 seconds

Fast Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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