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Exercises

Set 1: 2 rounds
Pushup Knee Tucks
Pushup Knee Tucks
45 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute

Set 2: 2 rounds
Fast Push-Ups
1 minute
Rest
Rest
30 seconds
Military Press
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Fast Push-Ups
1 minute


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