Beginner Workout

Mine

Beginner Duration 4 minutes

Exercises

Set 1: 2 rounds

Walking Lunges

20 seconds

Rest

10 seconds

Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.

Prisoner Squats

20 seconds

Rest

10 seconds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

20 seconds

Rest

10 seconds

Elbow Plank

20 seconds

Cat - Cow Stretch

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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