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Description

Intence


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
Sit-Ups
Sit-Ups
2 minutes

Set 2: 1 round
Mountain Climbers
Mountain Climbers
2 minutes
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes

Set 3: 1 round
Squats
Squats
2 minutes
Cross Body Crunches
Cross Body Crunches
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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