Intense Workout

hell

Intense Duration 10 minutes

Added By Scarlet Raine

Exercises

Set 1: 1 round

Reverse Crunches

Reverse Crunches

1 minute

Seated Crunches

Seated Crunches

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

High Intensity Running

High Intensity Running

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 minute

Squat Thrusts

1 minute

Squat Jumps

1 minute

Dragon Squats

1 minute

Rest

30 seconds

Set 2: 1 round

Sit-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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