Intense Workout

AB BLAST!

Intense Duration 32 minutes

Added By Kelsie French

Exercises

Set 1: 1 round

Plank

2 minutes

20 Up Downs Or Burpees

10 mins 15 secs

100 Jumping Jacks

5 mins 15 secs

Set 2: 2 rounds

10 Tuck Jumps

1 minute

Plank

2 minutes

Russian Twist

1 minute

Set 3: 1 round

Plank

1 minute

Crunches

3 minutes

Plank

2 mins 33 secs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Full Body