Moderate Workout

Unit PT

Moderate Duration 20 minutes

Target Areas: Core

Added By Bryon Baranski

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

30 seconds

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Left Leg Climbs

Left Leg Climbs

30 seconds

Right Leg Climbs

Right Leg Climbs

30 seconds

Set 2: 1 round

Cross Leg Sit Ups

Cross Leg Sit Ups

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

1 minute

30 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

In And Outs

30 seconds

1 minute

Set 3: 1 round

30 seconds

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Left Leg Climbs

Left Leg Climbs

30 seconds

1 minute

Set 4: 1 round

Cross Leg Sit Ups

Cross Leg Sit Ups

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

1 minute

30 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

In And Outs

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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