Moderate Workout

A,A,L

Moderate Duration 7 minutes

Target Areas: Full Body

Added By Kyle Bryson

Tags

Full Body Workouts

Exercises

Set 1: 1 round

30 seconds

45 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

30 seconds

Set 2: 1 round

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

30 seconds

Set 3: 1 round

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

20 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

30 seconds

30 seconds

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body