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Beginner Workout

Boxing

Beginner   16 minutes

Samuel Chuang
 		    Added By Samuel Chuang
Boxing

Exercises

Set 1: 5 rounds
Boxing
3 minutes
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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