Intense Workout

Interval

Intense Duration 24 minutes

Added By Courtney Adams

Exercises

Set 1: 1 round

Power Walk

3 minutes

Set 2: 5 rounds

High Intensity Running

High Intensity Running

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

30 seconds

Set 3: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

10 minutes

Walk Briskly

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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