Intense Workout

Push Jump

Intense Duration 10 minutes

Added By Bret Kaiser

Exercises

Set 1: 5 rounds

Push-Ups

40 seconds

Rest

20 seconds

Jump Rope

40 seconds

Rest

20 seconds

Related Workouts

2 minutes, Moderate

Jump rope & Push Ups

Jump rope & Push Ups

5 mins 10 secs, Intense

Jump, Pull, Push

Jump, Pull, Push

21 mins 30 secs, Intense

Jumprope + Pushups

Jumprope + Pushups

3 mins 30 secs, Moderate

1 min 30 secs,

Jump Rope/Push Up HIIT

Jump Rope/Push Up HIIT

10 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body