Intense Workout

Ab Builder

Intense Duration 7 minutes

Added By Isaid Laguna

Exercises

Set 1: 3 rounds

Push-Ups

10 seconds

Set 2: 1 round

Plank

1 minute

Crunches

1 minute

Plank

1 minute

Push-Ups

25 seconds

Plank

1 minute

Set 3: 1 round

Plank

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body