Boxing

Intense Duration 15 minutes

Added By Tim Lindley

Exercises

Set 1: 1 round

Straight Punch

40 seconds

Heavy Bag Flip

40 seconds

Sit Up

40 seconds

Rope Wave

40 seconds

Jump Knee Tuck

40 seconds

Bicycle Crunch

40 seconds

Upper Cuts

40 seconds

Burpees

40 seconds

Skipping

40 seconds

Set 2: 1 round

Straight Punch

30 seconds

Heavy Bag Flip

30 seconds

Sit Up

30 seconds

Rope Wave

30 seconds

Jump Knee Tuck

30 seconds

Bicycle Crunch

30 seconds

Upper Cut

30 seconds

Burpee

30 seconds

Skipping

30 seconds

Set 3: 2 rounds

Straight Punch

15 seconds

Heavy Bag Flip

15 seconds

Sit Up

15 seconds

Rope Wave

15 seconds

Jump Knee Tuck

15 seconds

Bicycle Crunch

15 seconds

Upper Cuts

15 seconds

Burpees

15 seconds

Skipping

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Boxing

Exercises

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