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Moderate Workout

Boxing

Moderate   44 minutes

Boxing

Exercises

Set 1: 2 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
30 seconds
Rest
Rest
30 seconds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
High Intensity
1 minute
Rest
Rest
30 seconds
Skipping / Sit Ups
Skipping / Sit Ups
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
30 seconds
Handstand Push-ups
Handstand Push-ups
30 seconds
Rest
Rest
30 seconds
Bench Press
Bench Press
5 minutes
Rest
Rest
30 seconds
Focus Bag
Focus Bag
3 minutes
Rest
Rest
30 seconds
Heavy Bag
5 mins 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Cool Down Jogging
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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