Intense Workout

Full Workout

Intense Duration 8 minutes

Added By Chris D

Exercises

Set 1: 1 round

Jumping Jacks

20 seconds

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

30 seconds

Down Unders

40 seconds

Russian Twists

30 seconds

Rest

10 seconds

Burpees

40 seconds

Rest

20 seconds

Tricep Dips

30 seconds

Drop Squats

30 seconds

Rest

20 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Push-Ups

20 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Elbow Plank

30 seconds

Rest

20 seconds

Ice Skaters

40 seconds

Rest

20 seconds

Pull-ups

20 seconds

Reverse Grip Pull Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body