Skimble
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Moderate Workout

Tempo

Moderate   1 h 30 m

Tempo
Description

Increase your cycling endurance.

Exercises

Set 1: 1 round
Warm Up
10 minutes
Tempo
15 minutes
Tempo
15 minutes
Rest
10 minutes
Tempo
15 minutes
Tempo
15 minutes
Cool Down
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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