Skimble
Download on the App Store
Moderate Workout

Quick Bootcamp

Moderate   22 minutes

Target Areas: Lower Body

Gym Free Fitness
 		    Added By Gym Free Fitness
Quick Bootcamp
Tags
Lower Body Workouts

Exercises

Set 1: 3 rounds
Jog
Jog
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Jog
Jog
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Skips in Place
Skips in Place
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Jumps
Squat Jumps
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Jumps
Squat Jumps
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Rest
Rest
1 minute

Related Workouts

Bootcamp 1
Bootcamp 1
17 minutes, Moderate
Bootcamp 8
Bootcamp 8
54 mins 55 secs, Moderate
Bootcamp
Bootcamp
25 mins 30 secs, Intense
Bootcamp
Bootcamp
7 mins 20 secs, Moderate
BootCamp1
BootCamp1
1 hr 6 mins 6 secs, Moderate
Bootcamp Boost
Bootcamp Boost
17 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Gym Free Leg Dominant Circuit

Gym Free Leg Dominant Circuit

Moderate 16 min  
Mini Circuits

Mini Circuits

Moderate 15 min  
Gym Free ARM Dominant Circuit

Gym Free ARM Dominant Circuit

Moderate 18 min  
Gym Free Weight Loss

Gym Free Weight Loss

Beginner 15 min  
Height Workout

Height Workout

Moderate 20 min  
Off the Couch Arms

Off the Couch Arms

Beginner 15 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free