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Moderate Workout

Height Workout

Moderate   20 minutes

Abhinav Nagpal
 		    Added By Abhinav Nagpal
Height Workout
Description

Helps u 2 grow some inches.

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Skips in Place
Skips in Place
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Vertical Strech
1 minute
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Side Bends
Side Bends
1 minute
Cobra
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Cat Cow
Cat Cow
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Curved Spine Stretch
Curved Spine Stretch
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Side Bends
Side Bends
1 minute

Workout Discussion

13 Apr
Nice one

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Beginner 9 min  
Back  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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