Solid arms...

Intense Duration 13 minutes

Added By Ronnie Person

Exercises

Set 1: 4 rounds

Alternating Bicep Curls

30 seconds

Rest

15 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Clapping Push-ups

20 seconds

Rest

15 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 4 rounds

Hammer Curls

30 seconds

Rest

15 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 3 rounds

Plank with Shoulder Taps

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Solid arms...

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