Intense Workout

Voltron

Intense Duration 35 minutes

Added By Kevin Rountree

Description

Total body

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Rest

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

30 seconds

Burpees

1 minute

Rest

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

Rest

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Rest

30 seconds

Jumping Lunges

1 minute

Rest

30 seconds

Tricep Dips

1 minute

Rest

30 seconds

Bicycle Legs

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Rest

30 seconds

Jump Kicks

1 minute

Rest

1 min 30 secs

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Child's Pose

1 minute

Bow Pose

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body