Moderate Workout

Lundi

Moderate Duration 15 minutes

Added By Alex Denis

Description

Entraînement 1 de 3 pour gain de masse.

Exercises

Set 1: 3 rounds

Prisoner Squats

Prisoner Squats

1 minute

Push-Ups

1 minute

Jumping Jacks

1 minute

Set 2: 3 rounds

Side Shuffles

30 seconds

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minute

Push-Ups

30 seconds

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Entraînement Corps

Entraînement Corps

9 mins 5 secs, Beginner

16 mins 40 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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