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Exercises

Set 1: 3 rounds
Squats
Squats
35 seconds
Rest
Rest
10 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
35 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
35 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 min 15 secs
Rest
Rest
45 seconds
Calf Raises
45 seconds


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