Moderate Workout

routine

Moderate Duration 15 minutes

Added By Joe S

Exercises

Set 1: 5 rounds

Push-Ups

25 seconds

Rest

20 seconds

side lift

20 seconds

Rest

15 seconds

dumbell lift

40 seconds

Rest

20 seconds

Sit-Ups

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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