5 Chest/Back/ Core Combatsportsclips.com

Train your back, and chest with an elevated heart rate, just like In combat sports (jiu jitsu, wrestling, muay Thai, grappling, etc). Gain strength, lean out, and resist fatigue. Stay motivated and keep training!

Exercises

Set 1: 2 rounds

High Knees

30 seconds

Jumping Jacks

30 seconds

Jack Jump Tucks

30 seconds

Squats

30 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Push-Ups

30 seconds

Pull-ups

30 seconds

Tricep Push Ups

30 seconds

High Knees

30 seconds

Pull-ups

30 seconds

Spiderman Push-Ups

30 seconds

Pull-ups

30 seconds

Dolphin Push-ups

30 seconds

High Knees

30 seconds

Bent Over Row

30 seconds

Rest

30 seconds

Pushup Knee Tucks

30 seconds

One Armed Row - Right

30 seconds

One-Armed Row - Left

30 seconds

Dolphin Push-ups

30 seconds

High Knees

30 seconds

Pull-ups

30 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 2 rounds

Flutter Kicks

30 seconds

Dumbbell Chest Press With Crunch

30 seconds

Bicycle Crunches

30 seconds

Plank

30 seconds

Floor Bridge

30 seconds

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