Intense Workout

Core Chore

Intense Duration 3 minutes 30 seconds

Added By Ronnie Person

Description

Keep your tomie tight.

Exercises

Set 1: 2 rounds

Leg Lifts

20 seconds

Plank

20 seconds

Rest

10 seconds

Squat Thrusts

20 seconds

Push-Ups

20 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

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Full Body