Armed

Intense Duration 10 minutes

Added By Ronnie Person

Description

Body weight arm excersizes.

Exercises

Set 1: 2 rounds

Handstand Push-ups

20 seconds

Rest

10 seconds

Tricep Push Ups

30 seconds

Rest

15 seconds

Dolphin Push-ups

30 seconds

Rest

20 seconds

Push-Ups

40 seconds

Rest

1 minute

Set 2: 1 round

Dumbbell Front Raises

25 seconds

Alternating Bicep Curls

25 seconds

Lateral Shoulder Raises with Band

25 seconds

Alternating Bicep Curls

25 seconds

Set 3: 1 round

Plank with Shoulder Taps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Armed

Body weight arm excersizes.

Exercises

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