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Moderate Workout

Work Out

Moderate   1 h 18 m

Heather Messemer
 		    Added By Heather Messemer
Work Out
Description

Yay

Exercises

Set 1: 1 round
Overhead Stretches
Overhead Stretches
30 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Stretch Pose
2 minutes

Set 2: 1 round
Bicycle Abs
Bicycle Abs
30 seconds
Crunches
Crunches
30 seconds
Booty Pop
1 minute

Set 3: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Butt Kickers
Butt Kickers
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
1 minute
Front Kicks
Front Kicks
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Squats
Squats
1 minute

Set 4: 1 round
Elliptical Machine
Elliptical Machine
1 hour

Set 5: 1 round
Bicycle Abs
Bicycle Abs
30 seconds
Crunches
Crunches
30 seconds

Set 6: 1 round
stretching
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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