Beginner Workout

Moderate

Beginner Duration 9 minutes

Added By Sam Peters

Exercises

Set 1: 1 round

Quad Stretches

20 seconds

Standing Leg Stretches

Standing Leg Stretches

15 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Chest Stretch

30 seconds

Squats

30 seconds

Rest

15 seconds

Jumping Jacks

40 seconds

Jog on the Spot

Jog on the Spot

1 min 30 secs

Rest

20 seconds

Pogo Hops

30 seconds

Jog

1 min 30 secs

Rest

15 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Rest

10 seconds

Air Bike Crunches

Air Bike Crunches

35 seconds

Yoga Bridge

20 seconds

Bird Dog

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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