Intense Workout

Exploding Wolf - Running #BeastModeCamp Lycan Core

Intense Duration 24 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Drasta Pasta

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Description

Are you up to the challenge? #beastmodecamp! !

Exercises

Set 1: 1 round

Run

1 min 15 secs

25 Bicycle Crunches

25 Bicycle Crunches

45 seconds

Boat Pose

25 seconds

25 Leg Lifts

45 seconds

Boat Pose

30 seconds

Run

1 min 15 secs

25 Cross Leg Obliques (Each Leg)

25 Cross Leg Obliques (Each Leg)

1 minute

Boat Pose

40 seconds

25 In and Outs

45 seconds

Run

1 min 15 secs

Set 2: 1 round

Plank Bird Dog

1 minute

Supermans

15 seconds

Run

1 min 15 secs

Supermans

25 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Supermans

30 seconds

Run

1 min 15 secs

Set 3: 3 rounds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Burpees

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Sprint!

1 minute

Transition

10 seconds

Workout Discussion

22 May

Nice one

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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