Intense Workout

Upper Core

Intense Duration 9 minutes

Added By L Ot

Exercises

Set 1: 2 rounds

Bent Over Row

30 seconds

Shoulder Shrugs

Shoulder Shrugs

45 seconds

Rest

30 seconds

Dumbbell Push ups

Dumbbell Push ups

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rest

30 seconds

Dumbbell Push Press

Dumbbell Push Press

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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