Intense Workout

Abs

Intense Duration 2 h 52 m

Added By Marie Williams

Description

I need to lose weight n get a flat stomach

Exercises

Set 1: 2 rounds

Split Abs

15 minutes

Crunches

15 minutes

Butt Lifts

10 minutes

Squats with Raised Arms

Squats with Raised Arms

3 mins 10 secs

Ab Curls

5 minutes

Dolphin Push-ups

Dolphin Push-ups

3 minutes

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

3 minutes

Prisoner Squats

Prisoner Squats

2 minutes

BOSU Squats

3 minutes

Wall Push Ups

3 minutes

Push-Ups

3 minutes

Tricep Push Ups

Tricep Push Ups

2 minutes

Wall Tricep Push Ups

Wall Tricep Push Ups

3 minutes

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

2 minutes

Wall Diamond Push Ups

Wall Diamond Push Ups

3 minutes

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minute

Dumbell Back Row

Dumbell Back Row

3 minutes

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

3 minutes

Lying Left Leg Back Circles

Lying Left Leg Back Circles

2 minutes

Lying Right Leg Back Circles

Lying Right Leg Back Circles

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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