99 Workout

Intense Duration 54 minutes

Added By Natalina Braccio

Description

Start at doing 99 reps of each exercise, then 88, 77, 66, 55....etc and finish it off with an 11 minute runs and try not to die!

Exercises

Set 1: 1 round

Jumping Jacks

1 min 40 secs

Crunched

1 min 40 secs

Walla Sit

1 min 40 secs

Leg Lifts

1 min 40 secs

9 Push Ups

15 seconds

Rest

1 minute

Set 2: 1 round

Jumping Jacks

1 min 30 secs

Crunches

1 min 30 secs

Wall Sit

1 min 30 secs

Leg Lifts

1 min 30 secs

8 Push Ups

12 seconds

Rest

1 minute

Set 3: 1 round

Jumping Jacks

1 min 20 secs

Crunches

1 min 20 secs

Wall Sit

1 min 20 secs

Leg Lifts

1 min 20 secs

7 Push Ups

10 seconds

Rest

1 minute

Set 4: 1 round

Jumping Jacks

1 min 10 secs

Crunches

1 min 10 secs

Wall Sit

1 min 10 secs

Leg Lifts

1 min 10 secs

6 Push Ups

8 seconds

Rest

1 minute

Set 5: 1 round

Jumping Jacks

1 minute

Crunches

1 minute

Wall Sit

1 minute

Leg Lifts

1 minute

5 Push Ups

7 seconds

Rest

1 minute

Set 6: 1 round

Jumping Jacks

45 seconds

Crunches

45 seconds

Wall Sit

45 seconds

Leg Lifts

45 seconds

4 Push Ups

6 seconds

Rest

1 minute

Set 7: 1 round

Jumping Jacks

35 seconds

Crunches

35 seconds

Wall Sit

35 seconds

Leg Lifts

35 seconds

3 Push Ups

6 seconds

Rest

1 minute

Set 8: 1 round

Jumping Jacks

25 seconds

Crunches

25 seconds

Wall Sit

25 seconds

Leg Lifts

25 seconds

2 Push Ups

5 seconds

Rest

30 seconds

Set 9: 2 rounds

Run

1 minute

Walk

30 seconds

Skaters

1 minute

Walk

30 seconds

Jump Rope

1 minute

Walk

30 seconds

But Kicks

1 minute

Walk

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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99 Workout

Start at doing 99 reps of each exercise, then 88, 77, 66, 55....etc and finish it off with an 11 minute runs and try not to die!

Exercises

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