Moderate Workout

Abs Time

Moderate Duration 11 minutes

Added By Preston Tran

Description

Various ab exercises, if u work through it, ur six pack will show up in no time. good luck on your training! ;)

Exercises

Set 1: 1 round

V-Sit Crunches

45 seconds

Crunches

1 minute

Floor Wipers

1 min 30 secs

Rest

1 minute

V-Sit Holds

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Double Crunches

Double Crunches

45 seconds

Rest

1 minute

Russian Twists

45 seconds

Elbow Plank

1 minute

Mountain Climbers

Mountain Climbers

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body