Moderate Workout

Abs Time

Moderate Duration 24 minutes

Target Areas: Core, Legs

Added By Perry Andrez

Tags

Ab & Core Workouts

Description

Abs for me

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

5 minutes

Bicycle Crunches

Bicycle Crunches

1 min 10 secs

"O" Balance

1 min 10 secs

Rest

30 seconds

Set 2: 2 rounds

90-90 Crunches

1 min 10 secs

Ab Chop Ups

1 min 10 secs

Chaturanga Run

1 min 10 secs

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body