Intense Workout

Core Builder

Intense Duration 21 minutes

Added By Vicky Chestnut

Description

Core building workout

Exercises

Set 1: 2 rounds

Crunches

1 minute

Hammer Curls

1 minute

Push-Ups

1 minute

Plank

3 minutes

Set 2: 2 rounds

Froggy Jumps

1 min 30 secs

Lunge Jump

1 minute

Double Crunches

Double Crunches

1 minute

Chaturanga

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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