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Description

Core


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Crunches
Crunches
1 minute


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