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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
V-Ups
V-Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Seated Rotation for Abs
1 minute
Floor Wipers
Floor Wipers
1 minute
Plank
Plank
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
V-Ups
V-Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Seated Rotation for Abs
1 minute
Floor Wipers
Floor Wipers
1 minute
Plank
Plank
1 minute


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Hardcore
15 mins 20 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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