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Intense Workout

Arms

Intense   10 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Anna Choi
 		    Added By Anna Choi
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Overhead Press
Overhead Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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