Moderate Workout

Abs

Moderate Duration 7 minutes

Added By Shevonne Ley

Description

Several abs workouts

Exercises

Set 1: 1 round

Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Rest

15 seconds

Overhead Crunches

Overhead Crunches

45 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Rest

15 seconds

Reverse Crunches

Reverse Crunches

45 seconds

In and Outs

40 seconds

V-Ups and Roll-Ups

V-Ups and Roll-Ups

30 seconds

Elbow Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body