Moderate Workout

Arms

Moderate Duration 37 minutes

Added By Andre Lang

Exercises

Set 1: 3 rounds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

2 minutes

Bench Press

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Shoulder Shrugs

Shoulder Shrugs

3 minutes

Set 2: 2 rounds

Right Kettlebell Bicep Curls

1 minute

Left Kettlebell Bicep Curls

1 minute

Related Workouts

6 minutes,

1 hr 3 mins, Moderate

18 minutes, Moderate

7 minutes, Moderate

18 minutes, Moderate

18 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Chiseled Chest And Amazing Arms

Moderate

39 min

Winter work: Arms

Beginner

12 min

Arms

Dumbbells, Bench

6 Pack Belly Blaster

Intense

19 min

Core

Exercise Mat, Stability Ball

Top Harmony

Moderate

9 min

Arms

Wall, Dumbbells

Strength & Stability

Moderate

14 min

Lower Body

Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body