Intense Workout

Core

Intense Duration 45 minutes

Added By Matt Dotlich

Exercises

Set 1: 1 round

Cardio Warm Up

10 minutes

stretching

5 minutes

Set 2: 2 rounds

High Knees

1 minute

Power Jumps

1 minute

High Knee Twist

1 minute

Wide Leg Power Jumps

1 minute

Rest

1 minute

Set 3: 2 rounds

Crunches

1 minute

Elbow Plank

1 minute

Banana

1 minute

Supermans

1 minute

Rest

1 minute

Set 4: 2 rounds

Leg Lifts

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Scissor Kicks

1 minute

Oblique Plank

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body