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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
stretching
5 minutes

Set 2: 2 rounds
High Knees
1 minute
Power Jumps
1 minute
High Knee Twist
1 minute
Wide Leg Power Jumps
1 minute
Rest
1 minute

Set 3: 2 rounds
Crunches
Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Banana
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Oblique Plank
1 minute
Rest
Rest
1 minute


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