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Intense Workout

Bench

Intense   5 h 30 m

Aaron Longoria
 		    Added By Aaron Longoria
Bench
Description

Bench Press

Exercises

Set 1: 5 rounds
Bench Press
30 minutes

Set 2: 3 rounds
Close Grip Bench Press
15 minutes
Incline Dumbbell Press
15 minutes

Set 3: 3 rounds
Tricep Cable Extensions
15 minutes
Dumbbell Extensions
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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