Beginner Workout

Mudderling

Beginner Duration 40 minutes

Added By Katherine Occhipinti

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 3 rounds

Maintain a straight and erect posture with your head up and back straight.

Run

2 minutes

Push-Ups

1 minute

Jumping Jacks

2 minutes

Squats

1 minute

Jump Rope

2 minutes

Mountain Climbers

Mountain Climbers

1 minute

Rest

1 minute

Set 3: 1 round

Cool Down Jogging

Cool Down Jogging

5 minutes

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Interval Running

Interval Running

40 minutes, Moderate

8 minutes, Beginner

4 mins 45 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body