Back & Triceps

Intense Duration 1 h 50 m

Added By Morgen Stassi

Exercises

Set 1: 1 round

Bike

5 minutes

Dead Lifts

20 minutes

Rows

15 minutes

Chin Ups

15 minutes

Reverse Delts

10 minutes

Lat Pulldown

10 minutes

Seated Row

10 minutes

Tricep Dips

15 minutes

Tricep Pulldown

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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