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Intense Workout

Triceps/Back

Intense   8 minutes

Target Areas: Arms, Back

Equipment: Chair, Pull Up Bar

Chandler Thornton
 		    Added By Chandler Thornton
Triceps/Back
Tags
Home Gym Workouts Arm Workouts Chair Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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