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Exercises

Set 1: 6 rounds
Tricep Dips
Tricep Dips
3 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Tricep Push Ups
Tricep Push Ups
40 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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