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Intense Workout

(Armed2)

Intense   19 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar, Dumbbells, Wall

Ronnie Person
 		    Added By Ronnie Person
(Armed2)
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts Wall Workouts
Description

Get out your dumbels or scretchy tube and a pull up bar.

Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Arm Pumps
Arm Pumps
40 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 2 rounds
Handstand Push-ups
Handstand Push-ups
30 seconds
Rest
Rest
30 seconds

Set 5: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 7: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 min 5 secs
Chest Stretch
Chest Stretch
1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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