Moderate Workout

Butt & Thigh

Moderate Duration 32 minutes

Added By Be Fit Be Healthy

Description

Tone those buns and get sexy dancer legs

Exercises

Set 1: 2 rounds

Squats

1 min 30 secs

Alternating Lunges

Alternating Lunges

1 min 30 secs

Left Side: Inner Thigh Lifts

1 min 30 secs

Right Side: Inner Thigh Lifts

1 min 30 secs

Left Laying Clams

Left Laying Clams

1 min 30 secs

Right Laying Clams

Right Laying Clams

1 min 30 secs

Left Side: Fire Hydrants

1 min 30 secs

Right Side: Fire Hydrants

1 min 30 secs

Alternating Lunges

Alternating Lunges

1 min 30 secs

Squats

1 min 30 secs

Rest

1 minute

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Butt and Inner Thigh

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bodyweight

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Weightlifting

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Toning

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